Weighted Blanket

How to Find Your Ideal Weighted Blanket Weight

Weighted blankets have surged in popularity due to their ability to help reduce stress, alleviate anxiety, and improve sleep quality through a therapeutic method known as deep pressure stimulation. However, to experience these benefits fully, it is crucial to select the correct blanket weight.

Choosing a blanket that is too light will not provide enough pressure to stimulate relaxation, while a blanket that is too heavy can feel restrictive, uncomfortable, or even unsafe. The Weighted Blanket Calculator helps you determine the ideal weight and size based on standard physiological guidelines.

The Golden Rules of Weighted Blanket Selection

When selecting a weighted blanket, keep these core guidelines in mind:

• Individual Use (10% Rule): For a single adult, the standard rule of thumb is to choose a blanket that is approximately 10% of your body weight. A safe range is anywhere between 7% and 12% of your body weight.
• Couple Use (7.5% Rule): If sharing a blanket with a partner, aim for approximately 7.5% of your combined body weight. However, if there is a weight difference of more than 30 pounds (15 kg), it is highly recommended to buy two separate individual blankets instead.
• Children: Children should use lighter blankets (around 7% to 10% of their body weight) and must always use them under close supervision. Never use a weighted blanket for infants or toddlers.

Selecting the Right Blanket Size

Unlike traditional bedding, a weighted blanket should be sized to fit your body, not your mattress. If the blanket hangs over the sides of the bed, the weight of the edges will pull the entire blanket down, causing it to slide off during the night. Select a size that covers you from chin to feet while resting comfortably on top of the bed surface.