Pace Converter
Convert running pace between minutes per kilometer, minutes per mile, and seconds per meter.
Pace Converter
Convert running pace between minutes per kilometer (min/km), minutes per mile (min/mi), and seconds per meter (s/m). Pace measures how long it takes to cover a unit of distance and is the standard metric for runners and coaches.
How Pace Works
Lower pace values mean faster running. A pace of 5 min/km means you take 5 minutes to run one kilometer. Pace is the inverse of speed: speed (km/h) = 60 / pace (min/km).
Frequently Asked Questions
How do I convert min/km to min/mi?
Multiply min/km by 1.609344 to get min/mi, since one mile is approximately 1.609344 kilometers. A 5 min/km pace equals about 8.05 min/mi.
What is a good running pace?
A recreational jogger might run at 6-7 min/km. Competitive marathon runners often sustain 3-3.5 min/km. Your ideal pace depends on fitness level and distance.
What is seconds per meter?
Seconds per meter (s/m) expresses pace in SI units. It is less common in everyday running but useful for scientific calculations and treadmill settings.
How does pace relate to speed?
Pace and speed are inverses. A 5 min/km pace equals 12 km/h speed. Use our Speed Converter for velocity unit conversions.
Related: Speed Converter and Length Converter.
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