Navy PRT Calculator

Understanding the US Navy Physical Readiness Test (PRT)

The US Navy Physical Readiness Test (PRT) evaluates active duty and reserve Sailors' physical fitness levels. Conducted twice per year as part of the Physical Readiness Program, the PRT measures muscular endurance and cardiorespiratory fitness across three required events.

Scoring standards vary by gender and 5-year age brackets to ensure fair and accurate evaluation across all demographics in the naval service.

Events Included in the Navy PRT

• 1. Push-ups (2-Minute Timed Event): Measures upper body muscular strength and endurance. Sailors perform maximum correct repetitions within a 2-minute limit.
• 2. Forearm Plank: Measures core muscular endurance, replacing the traditional curl-up event. Sailors maintain a rigid plank posture for maximum duration.
• 3. Cardiorespiratory Option: Evaluates aerobic capacity via a 1.5-mile timed run, 500-yard / 450-meter swim, 2000m row, or stationary bike test.

Scoring Categories and Performance Levels

Body Composition & Physical Fitness

Prior to participating in the PRT, Sailors must also pass Body Composition Assessment (BCA) weight and circumference standards. To check your circumference-based body fat percentage, visit our Body Fat Calculator.