Donut Calculator

Donut Calories and Burn Time

Pick how many donuts you ate, choose a donut style, enter body weight, then pick an activity. The calculator totals calories and estimates how long that activity must last to burn them using MET values. For broader exercise estimates, try the Calories Burned Calculator.

MET Formula

$$\text{calories per hour} = \text{MET} \times \text{weight}_{kg}$$

$$\text{time}_{hours} = \frac{\text{total calories}}{\text{calories per hour}}$$

MET is metabolic equivalent of task. Higher MET means faster calorie burn. Results are playful estimates, not medical advice.

Example

Two glazed-ring donuts at 260 kcal each is 520 kcal. At 70 kg and romantic dance (MET 3), burn rate is 210 kcal/h, so burn time is about 2.5 hours.