BMI Calculator

BMI table for adults

Here is a table of normal weight ranges for different age groups based on body mass index (BMI), which is a measure of body fat based on height and weight:

It's important to note that these ranges are general guidelines and may not be appropriate for everyone. BMI does not take into account factors such as muscle mass, bone density, and overall body composition, so it is possible to have a high BMI but still be healthy and physically fit. It's always best to consult with a healthcare professional to determine a healthy weight range that is specific to your individual needs and circumstances.

Risks associated with being overweight

1. Cardiovascular disease: Excess body fat can increase the risk of heart disease, stroke, and other conditions that affect the heart and blood vessels.

2. Type 2 diabetes: Being overweight can impair the body's ability to use insulin effectively, which can lead to high blood sugar levels and increase the risk of developing type 2 diabetes.

3. High blood pressure: Excess weight can strain the heart and blood vessels, leading to high blood pressure.

4. Certain cancers: Obesity has been linked to an increased risk of certain types of cancer, such as breast, colon, and prostate cancer.

5. Sleep apnea: Obesity can cause breathing problems during sleep, leading to interrupted sleep and daytime fatigue.

6. Osteoarthritis: Excess weight can increase the stress on the joints, leading to joint pain and osteoarthritis.

7. Fatty liver disease: Obesity can cause fat to accumulate in the liver, leading to liver damage and other health problems.

8. Depression and anxiety: Being overweight or obese can affect a person's self-esteem and mental health, leading to depression and anxiety.

9. Reproductive problems: Obesity can increase the risk of infertility, menstrual irregularities, and complications during pregnancy.

Overall, maintaining a healthy weight through a balanced diet and regular exercise is important for reducing the risk of these health problems and improving overall health and well-being.

Risks associated with being underweight

1. Malnutrition: Underweight individuals may not be getting enough essential nutrients and vitamins, which can lead to malnutrition and weaken the immune system.

2. Weaker immune system: Malnutrition and nutrient deficiencies can weaken the immune system, making it more difficult for the body to fight off infections and illnesses.

3. Osteoporosis: Low body weight can increase the risk of osteoporosis, a condition in which the bones become weak and fragile.

4. Anemia: Underweight individuals may be at risk of anemia, a condition in which there are not enough red blood cells to carry oxygen to the body's tissues.

5. Fertility problems: Being underweight can affect hormone levels and lead to fertility problems in both men and women.

6. Growth and development problems: Children and adolescents who are underweight may experience growth and development problems, including delayed puberty.

7. Mental health problems: Being underweight can affect a person's self-esteem and body image, leading to mental health problems such as depression and anxiety.

If you are underweight, it is important to speak with a healthcare professional to identify the underlying cause and develop a plan to reach a healthy weight through a balanced diet and exercise.